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Take on a Runner’s Diet to Stay Fit for Anything

If you’re keeping up on your fitness on any level, good on you. However, if you’re really into keeping healthy in preparation for whatever might come your way, you’ll want to be able to maximize your endurance as much as possible. To get started on that type of fitness, there are some things you should be loading your diet full of, including bananas, oatmeal and a few others.

 

Navy veteran, runner, and chef Amanda Burrill nails down the best foods for running enthusiasts or those who just need to get through PT.

A healthy diet is essential for anyone’s health, but for runners and athletes, the right diet can be the difference between peak performance and falling flat.

If you want to maximize performance — if you don’t, let’s work on that competitive spirit —  these foods should reside in your pantry or refrigerator. Incorporate some, or better yet all, of these performance enhancers into your weekly grubbing and you’ll likely see changes for the better. How about a personal record on the physical fitness test? Continue Reading

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Written by Rick Sunderland

Rick Sunderland

Action defines a person. You are labelled by these actions. Those who witness these actions label you. Those who are around to see most of your actions have a better definition of you as a person. You are the only one around to witness all of your actions. So how do you define yourself? What if you do nothing, how then would you be labelled? With this in mind, I guess you could say that I am many things to many people. I am a Boy Scout, Father, Husband, Soldier, Clerk, Survivalist, Entrepreneur, Dork, Dweeb, and many others, but what I like most is being a writer. I love to create things that people enjoy. In the end, I hope I am labeled as an all around good guy.

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