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Nine Herbs That Can Naturally Reduce Blood Pressure

9 plants that can lower blood pressureOne in three Americans have high blood pressure and in the event of a disaster, heart medication is likely to be scarce. That's a problem, because during a disaster, your stress level will be much higher, making people dependent upon heart medication more susceptible to a heart attack. While you could and should stockpile prescription medications to the extent that you're able, it's always good to have a back up plan.

Here are nine herbs and plans that can naturally reduce blood pressure when your prescription stash is gone.  #WorldHeartDay

red sage
The root of the red sage plant has long been used in Chinese medicine for circulation problems including high blood pressure

Written by Mark Taylor

I used to work on Wall Street, but prefer the wide open spaces and freedom that the West provides. My favorite places are anywhere on the Pacific Crest Trail and the top of the next mountain in sight. I am an avid backpacker and rock climber and am into self-reliance. When I'm not on the trail, I'm writing about my experiences on-line.

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